All classes are 45 minutes in length.

Each class will accomodate up to 6 participants.  (Less than 2 will be cancelled or 1:1 training rates offered.)

No equipment needed- just wear good shoes, and bring a water bottle.

There is no shower available.

The only way to get to the building is from 15 South, about 1/2 mile past Dairy Queen.  

Parking is limited in front of the building, but there is an extra parking lot to the far left.

Come through the front door and down the hallway.  The studio is at the bottom of the ramp on the right.  

Children are welcome at 10am classes to roam the room while parents work out.  Bring snacks and toys for them to enjoy.

Feel proud for making time for YOU!