Health Coaching
Are you looking to improve your eating habits, boost your energy levels, and achieve your wellness goals? Our Nutrition Coaching service is here to empower you with the knowledge, guidance, and support you need to make positive and lasting changes to your diet and lifestyle.
Your coach will be right by your side throughout this personalized and collaborative journey. Together, we'll dive deep into your needs, likes, and health goals to create an approach that suits you perfectly.
We're here to support you in making positive changes to your eating habits and overall lifestyle. Let's work together to unlock the path that leads you to a healthier and happier you!
Program Details:
-
An in depth consultation to discuss your history and goals
-
Collaboration to determine areas of focus and action steps that meet your lifestyle
-
A coaching style that promotes autonomy and self-reliance
-
Ongoing program evaluation to keep things fresh and conducive to your goals
-
Text/Email support (24hr response time)
-
Weekly & Monthly Progress Tracking
-
Accountability Check-ins (via text/email)
-
Access to the RSF Community Facebook Group for added support and motivation
-
Non judgmental support and warm, authentic friendship
Private Session Prices & Packages
Single Sessions are $50
8 Private Sessions
376$Sessions are 45 minutesValid for 3 months- Personal Training or Health Coaching
12 Private Sessions
540$Sessions are 45 minutesValid for 3 months- Personal Training or Health Coaching

Add On Coaching
30
Every 4 weeks
In combination with Monthly Class Subscriptions
Valid until canceled
(1 ) Coaching session, as needed
Weekly check-ins for accountability
Ongoing discussion of goals, roadblocks and/or setbacks
Review of food logs, as needed
Review of weigh-ins and body measurements, as desired
Personal Account in Quick Coach
Ongoing program evaluation and goal setting