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Health Coaching

Are you looking to improve your eating habits, boost your energy levels, and achieve your wellness goals? Our Nutrition Coaching service is here to empower you with the knowledge, guidance, and support you need to make positive and lasting changes to your diet and lifestyle.

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Your coach will be right by your side throughout this personalized and collaborative journey. Together, we'll dive deep into your needs, likes, and health goals to create an approach that suits you perfectly.

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We're here to support you in making positive changes to your eating habits and overall lifestyle. Let's work together to unlock the path that leads you to a healthier and happier you!

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Program Details:

  • An in depth consultation to discuss your history and goals

  • Collaboration to determine areas of focus and action steps that meet your lifestyle

  • A coaching style that promotes autonomy and self-reliance

  • Ongoing program evaluation to keep things fresh and conducive to your goals

  • Text/Email support (24hr response time)

  • Weekly & Monthly Progress Tracking 

  • Accountability Check-ins (via text/email)

  • Access to the RSF Community Facebook Group for added support and motivation

  • Non judgmental support and warm, authentic friendship​

Your next step:

Now that you have some more info, let's set up a free and friendly chat to see how I can help you with your specific needs. There's no pressure at all, and we'll just talk and figure out what's best for you. Let's get started on reaching your goals together!

Private Session Prices & Packages

Single Sessions are $50

  • 8 Private Sessions

    376$
    Sessions are 45 minutes
    Valid for 3 months
    • Personal Training or Health Coaching

  • 12 Private Sessions

    540$
    Sessions are 45 minutes
    Valid for 3 months
    • Personal Training or Health Coaching

Add On Coaching

$30

30

Every 4 weeks

In combination with Monthly Class Subscriptions

Valid until canceled

(1 ) Coaching session, as needed

Weekly check-ins for accountability

Ongoing discussion of goals, roadblocks and/or setbacks

Review of food logs, as needed

Review of weigh-ins and body measurements, as desired

Personal Account in Quick Coach

Ongoing program evaluation and goal setting

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