Circuit Training
Total Body Strength & Conditioning
Service Description
This fully instructor-led class is designed for building overall strength and endurance throughout the whole body. Exercises focus on everyday movements using dumbbells, bands, body weight and various tools to keep workouts fresh and muscles burning. Circuit training (performing exercises one after the other) keeps the heart rate elevated for added cardio fitness and heart health. All fitness levels are welcome, with modifications given to suit your needs. You'll be encouraged to challenge yourself while working at a pace that's right for you. Class size is limited to 8 ladies.
Upcoming Sessions
Cancellation Policy
Scheduling Classes accommodate 6-8 ladies (depending on class type). For adequate space and equipment for everyone, it is important to schedule each class in advance, ideally 12 hours or more. Book classes online at www.realsimplefitness.net or the “Fit” by Wix app (Use code RSFITNESS). If class is full, you will be prompted to join the waitlist (via Fit app) and will be notified if a spot becomes available. You can access your bookings and account details through your profile - online or in the Fit App. Aim to arrive 5-10 minutes before class begins. It helps us start on time without disruptions and ensures you'll be fully prepared for your workout. Cancellations Please cancel and/or reschedule online (or Fit app) within 3 hours of session start time. I will provide refunds for up to 3 last-minute cancellations or no-shows per calendar year. (within 3 hours of the start time). However, any subsequent late cancellations or no-shows will not be eligible for a refund of your session payment.
Contact Details
98 S Cherry Ln, Dillsburg, PA 17019, USA
+17173987074
realsimplefit@gmail.com