Fitness Assessment
Track your strength, fitness, and progress over time.
Service Description
Offered Quarterly Complete a series of simple fitness assessments to see where your strength and fitness are today, track your progress over time, and set goals for the months ahead. Assessments include: Grip Strength – Measures hand and forearm strength, which is closely linked to overall strength and healthy aging. Single-Leg Balance – Measures balance, stability, and lower body control. Push-Up Test – Measures upper body and core strength and endurance. 30-Second Sit-to-Stand – Measures lower body strength and endurance for everyday movements like standing up and climbing stairs. Front Plank Hold – Measures core strength and endurance. 3-Minute Step Test – Measures cardiovascular fitness and how well your heart recovers after exercise.
Upcoming Sessions
Cancellation Policy
👭Classes are limited to 6–8 ladies. Booking early helps secure your spot and allows your coach to plan class with you in mind. 📅Book online at realsimplefitness.net or through the Fit by Wix app (code: RSFITNESS). You can manage all bookings and account details through your account. ⏳If a class is full, please join the waitlist (app only) and you will be notified if a spot opens. ⏰Please aim to arrive 5–10 minutes early so we can start on time and keep class running smoothly. 🚫Cancellations Please cancel or reschedule at least 3 hours before class. Late cancellations (within 1 hour of class start) and no-shows are non-refundable. Because we keep classes small, every spot truly matters. Thank you!
Contact Details
98 S Cherry Ln, Dillsburg, PA 17019, USA
+17173987074
realsimplefit@gmail.com