Service Description

We’ll sit down 1-on-1 to look at your recent progress — both in and out of the gym. We’ll talk through your current goals, what’s working well, what feels off track, and what adjustments will help you keep moving forward. You can expect: A short review of your training progress and consistency Discussion around habits, recovery, and nutrition (as it relates to your goals) Clear next steps or small action goals to focus on until your next review Complimentary Sessions for Established Members Only: Unlimited, Online, and 8-Class Subscribers: one every 12 weeks Class Pack Members: one every 6 months