Service Description

This class is very similar to the Solo class, except you’ll have a little more coach-led structure and move through the workout alongside others—ideal if you like a little extra guidance and accountability. These training sessions are designed to build strength and muscle definition with some conditioning to support stamina, endurance, and heart health. Each day, you’ll follow a pre-planned full-body workout, moving through it together while still choosing weights that feel right for you. You’ll receive guidance throughout the class to help with form, setup, and adjustments as needed, so you can train safely and confidently. If you’re enrolled in the Unlimited Subscription, you’ll have access to our training app to log workouts and track progress. For those with a customized training plan, you’ll follow your individual program within the class structure. This class is a great fit if you enjoy a more guided workout, want to build strength, and like the energy of training alongside others. Class size is limited to 6 to allow for plenty of space, equipment, and individual attention.