Service Description

A workout program that is completely customized for you, according to your goals, limitations and preferences. What you can expect: An in depth consultation to discuss your history and goals to determine program details Simple assessments to determine current fitness level & capabilities Customized sessions and exercises designed to be enjoyable and effective Ongoing program evaluation to keep things fresh and conducive to your goals Text/Email support (24hr response time) Weekly & Monthly Progress Tracking, if desired Weekly Accountability Check-in (via text/email), if desired Access to the RSF Community Facebook Group for added support and motivation Non judgmental support and warm, authentic friendship

Cancellation Policy

Please cancel and/or reschedule online (or Fit app) within 3 hours of session start time. I will provide refunds for up to 3 last-minute cancellations or no-shows. (within 3 hours of the start time). However, any subsequent late cancellations or no-shows will not be eligible for a refund of your class or session payment.

Contact Details

• 5b Harrisburg Pike, Dillsburg, PA 17019, USA