Power Hour⚡
Strength. Conditioning. 60 Minutes.
Service Description
Power Hour is a full-body workout that combines strength training and conditioning—each with its own dedicated focus. Every class includes intentional time for building strength and muscle, as well as dedicated time for conditioning to improve endurance, cardiovascular fitness, and functional movement. Workouts are varied and may include strength blocks, circuits, intervals, core work, and endurance training to keep each class fun, challenging, and well-rounded. Workouts are designed to be challenging but doable, with options so you can work at a level that feels right for you. Class size is limited to 8 to ensure everyone receives plenty of space, coaching, and support.
Upcoming Sessions
Cancellation Policy
👭Classes are limited to 6–8 ladies. Booking early helps secure your spot and allows your coach to plan class with you in mind. 📅Book online at realsimplefitness.net or through the Fit by Wix app (code: RSFITNESS). You can manage all bookings and account details through your account. ⏳If a class is full, please join the waitlist (app only) and you will be notified if a spot opens. ⏰Please aim to arrive 5–10 minutes early so we can start on time and keep class running smoothly. 🚫Cancellations Please cancel or reschedule at least 3 hours before class. Late cancellations (within 1 hour of class start) and no-shows are non-refundable. Because we keep classes small, every spot truly matters. Thank you!
Contact Details
98 S Cherry Ln, Dillsburg, PA 17019, USA
+17173987074
realsimplefit@gmail.com