Service Description

These training sessions are designed to help you build strength and muscle definition in an efficient, sustainable way. You’ll also have some conditioning mixed in to support stamina, endurance, and heart health. Each day, you’ll follow a pre-planned full-body workout at your own pace—so you can focus on doing each exercise well and choosing weights that feel right for you. You’ll receive guidance throughout the class to help with form, setup, and adjustments as needed, so you can train safely and confidently. If you’re enrolled in the Unlimited Subscription, you’ll have access to our training app to log your workouts and track progress. For those with a customized training plan, you’ll follow your individual program during these sessions. This class is a great fit if you prefer a more independent workout style and want to get stronger, build muscle definition, and improve overall fitness—with guidance along the way. Class size is limited to 6 to allow for plenty of space, equipment, and individual attention.