Strong & Fit
Full body strength & fitness.
Service Description
This full-body class is designed to build strength while improving overall fitness. Each workout blends resistance training and conditioning to help you feel stronger, move better, and have more energy for everyday life. Classes may include dumbbells, bodyweight movements, functional training, and short conditioning segments. Workouts are thoughtfully programmed to be challenging yet approachable, with alternate exercises provided so each person can work at a level that fits their fitness and comfort. This class is ideal for anyone with general fitness goals who wants a balanced workout that supports strength, endurance, and confidence. Class size is limited to 8 ladies to ensure individualized coaching and support.
Upcoming Sessions
Cancellation Policy
👭Classes are limited to 6–8 ladies. Booking early helps secure your spot and allows your coach to plan class with you in mind. 📅Book online at realsimplefitness.net or through the Fit by Wix app (code: RSFITNESS). You can manage all bookings and account details through your account. ⏳If a class is full, please join the waitlist (app only) and you will be notified if a spot opens. ⏰Please aim to arrive 5–10 minutes early so we can start on time and keep class running smoothly. 🚫Cancellations Please cancel or reschedule at least 3 hours before class. Late cancellations (within 1 hour of class start) and no-shows are non-refundable. Because we keep classes small, every spot truly matters. Thank you!
Contact Details
98 S Cherry Ln, Dillsburg, PA 17019, USA
+17173987074
realsimplefit@gmail.com