If the term personal training seems intimidating or elusive, think of what I do as Personalized Fitness Coaching.

​

After a detailed consultation discussing your goals, roadblocks, preferences and expectations, we will create a fitness plan that meets you exactly where you are now and progresses with you as you become stronger and fitter.
 

This type of training is ideal for those who prefer a private setting and/or would enjoy or benefit from a completely individualized program and focused attention.

​

Some clients appreciate starting with a few private sessions before diving into our group fitness classes. This allows you to get more comfortable with the exercises and make a personalized plan toward your goals. 

​

Exercises and workouts heavily focus on functional and fundamental movements. Posture, balance, core stability, strength and cardio training are all part of a balanced program. Of course the focus ultimately depends on your needs and goals. 

​

We use a variety of equipment like dumbbells', bands, balls and your own bodyweight to accomplish an effective workout. 

​

General nutrition guidance is naturally weaved in throughout the process as desired by the client.

 

In depth health or nutrition coaching can be very helpful and sometimes crucial to meeting your goals. These private sessions would be in addition to exercise sessions. Learn more about that here.