Personal Training

A workout program that is completely customized for you, according to your goals, limitations and preferences.

In person and online options!

Reap the benefits of regular exercise including increased energy & stamina, increased self confidence, reduced pain, mood and mental boosting, better sleep, and greater feelings of well being.

What you can expect:

  • An in depth consultation to discuss your history and goals to determine program details

  • Simple assessments to determine current fitness level & capabilities

  • Customized sessions and exercises designed to be enjoyable and effective

  • Ongoing program evaluation to keep things fresh and conducive to your goals

  • Text/Email support (24hr response time)

  • Weekly & Monthly Progress Tracking, if desired

  • Additional Customized “On your Own” Workouts, if desired

  • Weekly Accountability Check-in (via text/email), if desired

  • Access to the RSF Community Facebook Group for added support and motivation

  • Non judgemental support and warm, authentic friendship

2021 Personal Training Pricing

(1) Training Session each week

Weekly Cost

60min Sessions: $50 

45min Sessions: $40

30min Sessions: $30


Monthly Cost

60min Sessions $200 

45min Sessions $160

30min Sessions $120

(2) Training Sessions each week

Weekly Cost

60min Sessions $90 

45min Sessions $72

30min Sessions $60


Monthly Cost

60min Sessions $360

45min Sessions $288

30min Sessions $240

(3) Training Sessions each week

Weekly Cost

60min Sessions $128 

45min Sessions $102

30min Sessions $90


Monthly Cost

60min Sessions $510

45min Sessions $408 

30min Sessions $360

"Get in Shape" Program Suggestion

Here’s an ideal program for those looking to get in shape and/or tone up (aka look and feel strong and healthy).

This program combines guided strength training sessions (in person or online) with additional customized workouts to do on your own. This allows for greater flexibility and a more cost effective option.

This program is not designed for significant weight loss, rather a transformation of body composition (less fat, more muscle). Ideal length of time for this program to see results and build a lasting routine is 12 weeks.

Program Details:

(2) Personal Training Sessions each week: 45 Minutes - Total Body Strength Training

(1-2) Customized Workouts to do on your own: 20-45 Minutes - Cardio/HIIT Workouts 

Weekly Cost: $72, Monthly Cost: $288

Extra Personal Training Sessions: $36 each


Get in shape with a partner!

Weekly Cost per partner: $54, Monthly Cost per partner: $216

Training + Weight Loss Coaching

For those who desire weight loss and the benefits of regular exercise.

This program combines nutritional and habit based coaching along with a customized exercise program.

 

2021 Training + Weight Loss Pricing

(1) Training Session each week
(1) Coaching Session each week (for the first 4 weeks*)

Weekly Cost

60min Sessions: $90 

45min Sessions: $80

30min Sessions: $70


Monthly Cost

60min Sessions $360 

45min Sessions $320

30min Sessions $280

*After the initial 4 weeks, sessions can be every other week, or monthly.

(2) Training Sessions each week
(1) Coaching Session each week (for the first 4 weeks*)

Weekly Cost

60min Sessions $130 

45min Sessions $112

30min Sessions $100

Monthly Cost

60min Sessions $520

45min Sessions $448

30min Sessions $400

*After the initial 4 weeks, sessions can be every other week, or monthly.

(3) Training Sessions each week

(1) Coaching Session each week (for the first 4 weeks*)

Weekly Cost

60min Sessions $168

45min Sessions $142

30min Sessions $130


Monthly Cost

60min Sessions $670

45min Sessions $568 

30min Sessions $520

*After the initial 4 weeks, sessions can be every other week, or monthly.