Personal Training

In person and online options!

The term personal training can sometimes be intimidating. My style of training might be better called, Fitness Coaching. Regardless of what we call it, this type of individualized training is ideal for those who prefer a private setting and would enjoy or benefit from a fully customized program. Exercises and workouts are designed with your specific goals, preferences and limitations. Nutrition coaching is naturally weaved in throughout the process as desired by the client. In depth health coaching however, will require additional sessions.

Exercises and workouts focus on functional and fundamental movements. Posture, balance, core stability, strength and cardio training are all part of a balanced program. We may focus more on one area than another, and that comes back to customization.

I use basic equipment like dumbbells', bands, balls and your own bodyweight to accomplish an effective workout. 

A workout program that is completely customized for you, according to your goals, limitations and preferences.

Program Details:

  • An in depth consultation to discuss your history and goals 

  • Simple assessments to determine current fitness level & capabilities

  • Customized sessions and exercises designed to be enjoyable and effective

  • Ongoing program evaluation to keep things fresh and conducive to your goals

  • Text/Email support (24hr response time)

  • Weekly & Monthly Progress Tracking, if desired

  • Additional Customized “On your Own” Workouts, if desired

  • Weekly Accountability Check-ins (via text/email), if desired

  • Access to the RSF Community Facebook Group for added support and motivation

  • Non judgmental and confidential support. Warm and authentic friendship

Personal Training Pricing

All sessions are 45 minutes.

Private Sessions:

$40/session for 1 session per week

$36/session for 2 or more sessions per week

With a partner:

$60 for 1 session per week

$54/session for 2 or more sessions per week