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Personal Training

As a certified and experienced Personal Trainer and Health Coach, I will work with you to create a personalized workout program that fits your goals, likes, and needs.

Whether you want to lose weight, get stronger, or simply feel better, your coach (me) will be there to guide and support you every step of the way. We'll make sure you're doing the exercises correctly to avoid any injuries and get the best results.

This type of training is ideal for those who prefer a private setting or would enjoy or benefit from a completely individualized program and focused attention.

As desired by the client, we incorporate general nutrition guidance throughout the process.


Getting in-depth health and nutrition coaching can be super helpful and sometimes really important for reaching your goals. These private sessions are separate from your exercise sessions but work together to support what you want to achieve. If you want to learn more about this service, let us know!

Program Details:

  • Free consultation to discuss your history and goals 

  • Basic assessments to determine current fitness level & capabilities

  • Customized sessions and exercises designed to be enjoyable and effective

  • Ongoing program evaluation to keep things fresh and conducive to your goals

  • Text/Email support (24hr response time)

  • Weekly & Monthly Progress Tracking, if desired

  • Accountability Check-ins (via text/email), if desired

  • Access to the RSF Facebook Groups for added support and motivation

  • Non judgmental and confidential support.

  • Warm and authentic friendship

To get started, schedule a No Hassle Intro

Let's set up a free and friendly chat to see how I can help you with your specific needs. There's no pressure at all, and we'll just talk and figure out what's best for you. Let's get started on reaching your goals together!

Private Session Prices & Packages

Single Sessions are $50

  • 8 Private Sessions

    Sessions are 45 minutes
    Valid for 3 months
    • Personal Training or Nutrition Coaching
  • 12 Private Sessions

    Sessions are 45 minutes
    Valid for 3 months
    • Personal Training or Nutrition Coaching
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