top of page

Personal Training

Our certified and experienced trainers (sometimes referred to as coaches) will work with you one-on-one to create a special workout plan that fits your goals, likes, and needs.

Whether you want to lose weight, get stronger, or simply feel better, your coach will be there to guide and support you every step of the way. We'll make sure you're doing the exercises correctly to avoid any injuries and get the best results.

This type of training is ideal for those who prefer a private setting or would enjoy or benefit from a completely individualized program and focused attention.

Exercises and workouts focus on functional movements for every day life. Posture, balance, core stability, strength and cardio training are all part of a balanced program. 

We use a variety of equipment like dumbbells', bands, balls and your own bodyweight to accomplish an effective workout. 

As desired by the client, we incorporate general nutrition guidance throughout the process.


Getting in-depth health and nutrition coaching can be super helpful and sometimes really important for reaching your goals. These private sessions are separate from your exercise sessions but work together to support what you want to achieve. If you want to learn more about this service, just click here! We're here to help you every step of the way.

Program Details:

  • Free consultation to discuss your history and goals 

  • Basic assessments to determine current fitness level & capabilities

  • Customized sessions and exercises designed to be enjoyable and effective

  • Ongoing program evaluation to keep things fresh and conducive to your goals

  • Text/Email support (24hr response time)

  • Weekly & Monthly Progress Tracking, if desired

  • Accountability Check-ins (via text/email), if desired

  • Access to the RSF Facebook Groups for added support and motivation

  • Non judgmental and confidential support.

  • Warm and authentic friendship

Your next step:

Now that you have some more info, let's set up a free and friendly chat to see how I can help you with your specific needs. There's no pressure at all, and we'll just talk and figure out what's best for you. Let's get started on reaching your goals together!

Private Session Prices & Packages

Single Sessions are $50

  • 8 Private Sessions

    Sessions are 45 minutes
    Valid for 3 months
    • Personal Training or Health Coaching
  • 12 Private Sessions

    Sessions are 45 minutes
    Valid for 3 months
    • Personal Training or Health Coaching
bottom of page