Small Group Personal Training
High Quality Fitness Instruction
RSF specializes in Small Group Training — the sweet spot between personal training and group fitness.
Our sessions welcome 6–8 ladies at a time, so you get:
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The coaching and accountability of one‑on‑one training
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The motivation and fun of working out alongside other women
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Workouts tailored to your needs — whether you’re brand‑new, learning new moves, or navigating aches and pains.
We use a variety of equipment—barbells, dumbbells, kettlebells, TRX suspension straps, bands, balls, and bodyweight—to create effective, well-rounded workouts. Our training builds strength and stamina in a way that’s efficient, approachable, and easy to stick with.
Consistency is key when it comes to progress, and showing up regularly helps you get stronger, build endurance, and gain confidence. That said, life happens—and we get it. Our flexible scheduling allows you to keep moving forward without being locked into a rigid routine. Simply choose the class that works best for your schedule, week to week.
*Open Gyms are for established members.
Our Classes
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45 min
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45 min
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45 min
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45 min
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45 min
I offer a Customized Fitness Plan for those seeking an even more personalized program with extra coaching and accountability.
This plan includes online goal reviews to assess your progress and adjust goals as needed; weekly check-ins for accountability; *customized workouts for Strength Training sessions; and a personal app to track your workout progress.
You’ll have a clear view of your improvements, helping you stay motivated and confident that you're moving in the right direction. If you are interested, please get in touch!
If you can’t make it to our in-studio sessions, our online training program lets you follow your workouts through a custom app—giving you the flexibility to train anytime, anywhere.
You’ll receive weekly check-ins for accountability, and your workouts will be tailored to the equipment you have available and any modifications you may need. This ensures that you stay on track and continue progressing, no matter where you are.