Small Group Personal Training
High Quality Fitness Instruction
RSF specializes in Small Group Training — the sweet spot between personal training and group fitness.
Our sessions welcome just 6–8 ladies at a time, so you get:
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The coaching and accountability of one‑on‑one training
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The motivation and fun of working out alongside other women
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Workouts tailored to your needs — whether you’re brand‑new, learning new moves, or navigating aches and pains.
Our training is typically organized into cycles, giving you the perfect mix of variety and progression. You’ll build strength and stamina in a way that’s efficient, effective, and easy to stick with.
We use equipment like barbells, dumbbells, kettlebells, TRX suspension straps, bands, balls and bodyweight to get the job done.
Showing up regularly helps you get stronger, build stamina, and grow your confidence. But, while consistency is best, we know life doesn’t always go as planned. That’s why we keep things flexible: you won’t be locked into a rigid schedule or pressured to meet a set number of classes, so you can keep moving forward even when life gets busy.
*Open Gyms are for established members.
Our Classes
I offer a Customized Fitness Plan for those seeking an even more personalized program with extra coaching and accountability.
This plan includes online goal reviews to assess your progress and adjust goals as needed; weekly check-ins for accountability; *customized workouts for Strength Training sessions; and a personal app to track your workout progress.
You’ll have a clear view of your improvements, helping you stay motivated and confident that you're moving in the right direction. If you are interested, please get in touch!
If you can’t make it to our in-studio sessions, our online training program lets you follow your workouts through a custom app—giving you the flexibility to train anytime, anywhere.
You’ll receive weekly check-ins for accountability, and your workouts will be tailored to the equipment you have available and any modifications you may need. This ensures that you stay on track and continue progressing, no matter where you are.