Jenn PlattenburgMay 191 minDo you know what I care about even more than exercise and eating well?Mental and emotional wellness. Throughout my life, I’ve consistently struggled with self-confidence, over-thinking, procrastination, body...
Jenn PlattenburgApr 133 minWhat are macros and should I care?Macros (macronutrients) are the nutrients found in food that our body needs in large quantities to sustain life. They provide sources of...
Jenn PlattenburgMar 183 minDo you find yourself sitting most of the day? Maybe you have a desk job or do a lot of traveling for work; maybe you have hobbies that don’t require a lot of movement; maybe you are...
