Real. Simple. Fitness.
I am a Certified Personal Trainer and Health Coach located in Dillsburg, PA. I specialize in helping people take their first steps into fitness, or those ready to get moving again. I am passionate about physical activity, and have experienced many of the benefits of staying active. It's not always easy to stay on track, but I'm here to help you maximize your time and effort spent exercising, and to keep you accountable to your goals. In fact, my clients inspire me to stay healthy as well!
We can't overlook the effect that proper nutrition has on our health and overall well-being. I encourage a diet full of whole foods, fruits and vegetables. And occasional treats too. I am able to guide you into making some lasting healthy eating habits, one small step at a time.
My ultimate goal is to help you find the balance between a healthy, and enjoyable lifestyle and to make fitness simple, fun, affordable and lifelong. It's important to me that you learn the skills needed to exercise independently and consistently, so you can experience greater health, and a higher quality of life, always.
I earned both certifications through the American Council on Exercise (ACE), an NCCA accredited organization. These certifications require ongoing continuing education as well as current CPR and AED training.
A bit about me...
I'm Jenn. Pictured above with me are the people I love most. My husband Gary, and our two crazy girls, Sierra & Sophie. Mountaintop photos are amazing...but what's not amazing is my uncontrollable anxiety when my kids walk to the edge and peak over. Ugh.
I stopped working to become a stay at home mom in 2010, when my oldest was born. Now that the kids are in school full time, I have transformed my personal passion for fitness into helping others experience the many benefits of being active.
I am a lover of [country] music, coffee, open windows, selfies, mountains, laughing, vacations, campfires, makeup and Captain Morgan. And of course, fitness.
I highly value both honesty and authenticity, which are the foundation of everything I do. You will find that I am open and raw about my #reallife. Such as struggles with parenting, marriage and weak coffee. And how I try really hard to find balance in all things, like eating real food but also ice cream. I love getting to know people and I value everyone's individual journey and uniqueness.
I want to support and encourage YOU to take an active role in improving your own health and well being through exercise and healthy eating. Please read over my page and contact me with any questions.