Health Coaching

In person and online options!

Throughout the coaching program, we will collaborate, problem solve and create action steps together. I will be a gentle guide throughout the process helping you discover your own paths that lead you to in the direction YOU want to go. When we take ownership of our goals and decisions, we are much more likely to create change within us that lasts.

 

Maybe you already know WHAT you should be doing, but having some guidance, structure and accountability may be just what you need to make those changes. We’ll also talk about mindset, roadblocks, food triggers and other important tips along the way.

Rapid weight loss is not encouraged. If you’ve tried those types of diets or programs before, you may have experienced that they do not offer long term results or a healthy mindset. A slow and consistent approach is healthy and sustainable, which is the foundation of wellness. 

  • An in depth consultation to discuss your history and goals

  • Collaboration to determine areas of focus and action steps that meet your lifestyle

  • A guiding coaching style that promotes autonomy and self-reliance

  • Ongoing program evaluation to keep things fresh and conducive to your goals

  • Text/Email support (24hr response time)

  • Weekly & Monthly Progress Tracking (Weigh-ins, Body Measurements, Non-scale victories)

  • Weekly Accountability Check-ins (via text/email)

  • Access to the RSF Community Facebook Group for added support and motivation

  • Non judgmental support and warm, authentic friendship

Program Details:

Health Coaching Pricing

All sessions are 45 minutes.

Private Sessions:

$40/session for 1 session per week

$36/session for 2 or more sessions per week

Healthy Heart

12 Week Coaching Program!

For ladies over 60 who are looking to reduce their cholesterol and triglyceride levels by cleaning up their diet and incorporating more activity, one step at a time. 

 

Did your latest test results reveal high cholesterol, high triglycerides or high blood pressure? Maybe your doctor encouraged some lifestyle changes before things get serious. Maybe you’re not really sure what that means or where to start.

 

> You might be feeling anxious and overwhelmed,

Nervous that you won’t make the necessary changes to see improvement or 

> You need clear information, motivation and accountability…

 

I’m here to help. I’m Jenn. A certified health coach and fitness trainer. But more-so, a person who cares deeply about helping others make healthy changes. 

 

I learned how important lifestyle choices are by watching family members go through significant health scares and challenges. High blood pressure, diabetes, obesity, heart attacks, depression and isolation. I’ve seen how hard it is to regain your health after many years of slow decline. I know these things are in my DNA and I fight to reverse them every day.

 

I think for a lot of people, it’s the overwhelm of all the information we are given, often contradictory. It is hard to decipher the facts from the latest trends and fads. 

 

I strip away all the fancy names and nuances and focus on the fundamentals of health: 

  • Daily movement

  • Eating a whole foods diet

  • Striving for a positive mindset and reducing stress 

I like to keep it simple. But that does not mean that it’s easy. I’m here for you!

 

I think we all desire to remain independent and strong, to age more gracefully and to have the highest quality of life possible. So much of that is in our control. 

 

Everybody wants a Healthy Heart -

Reducing your Risk for Heart Attack & Stroke

 

This is a 3 month coaching program designed to help you understand how our daily choices contribute to our heart health and longevity; learn what we can change to reduce cholesterol, triglycerides and blood pressure; create clear, manageable steps that build into lasting habits.

 

Together, we will:

  • Identify your personal values and your deepest reasons for wanting this change

  • Understand how blood pressure and cholesterol affects your heart and body

  • Set realistic goals and expectations 

  • Learn about whole foods, balanced nutrition and mindful eating

  • Implement daily movement that is manageable for you right now

  • Develop self care strategies and prioritize putting you and your health first

 

When we’re done, you will:

  • Find a realistic way of eating healthier that works with your lifestyle

  • Increase your physical activity in ways that you enjoy and can sustain 

  • Have tools to manage your stress and be more positive

  • Reduce your cholesterol & triglycerides

  • Lower your blood pressure

  • BE PROUD of your progress

 

This 12 week program includes:

  • (1) 45 minute private coaching session each week; either online or in person

  • Independent reading or activities between sessions to keep you accountable and engaged

  • Genuine care, accountability and support  

  • An ongoing plan of action upon completion, your next steps

  • A lifelong cheerleader (me!)

 

I want to help YOU be strong and confident, fight disease and illness and build stamina for all that life demands and offers. 

 

The cost for this 3 month program is $600. 

I would like to offer a 10% discount ($540) if paid in full. I personally have found that when I am “all in”, I have a greater sense of commitment, self-confidence and excitement in the program.

 

However, if that is not an option for you, you can make (3) monthly payments of $200. 

 

If you're ready to take control of your wellness and avoid those scary health outcomes, please reach out and let's get started. Click here to get in touch and I'll follow up with a time to go over any other questions you have.

Health Coaching

​In person and online options!

Throughout the coaching program, we will collaborate, problem solve and create action steps together. I will be a gentle guide throughout the process helping you discover your own paths that lead you to in the direction YOU want to go. When we take ownership of our goals and decisions, we are much more likely to create change within us that lasts.

 

Maybe you already know WHAT you should be doing, but having some guidance, structure and accountability may be just what you need to make those changes. We’ll also talk about mindset, roadblocks, food triggers and other important tips along the way.

Rapid weight loss is not encouraged. If you’ve tried those types of diets or programs before, you may have experienced that they do not offer long term results or a healthy mindset. A slow and consistent approach is healthy and sustainable, which is the foundation of wellness. ​

Program Details:

  • An in depth consultation to discuss your history and goals

  • Collaboration to determine areas of focus and action steps that meet your lifestyle

  • A guiding coaching style that promotes autonomy and self-reliance

  • Ongoing program evaluation to keep things fresh and conducive to your goals

  • Text/Email support (24hr response time)

  • Weekly & Monthly Progress Tracking (Weigh-ins, Body Measurements, Non-scale victories)

  • Weekly Accountability Check-ins (via text/email)

  • Access to the RSF Community Facebook Group for added support and motivation

  • Non judgmental support and warm, authentic friendship

Health Coaching Pricing:

All sessions are 45 minutes.

Private Sessions:

$40/session for 1 session per week

$36/session for 2 or more sessions per week

 

Get in touch for more info or to book a free consultation.