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Online Training

Achieve Your Fitness Goals from Anywhere!

Want a convenient way to get fit? Online Training might be just what you need! We will guide and motivate you, no matter where you are. 

This type of program is ideal for ladies who:

  • Are looking to gain strength, endurance and self-confidence.

  • Are ready to commit to a fitness program.

  • Have some basic exercise knowledge or experience.

  • Can take initiative and stay consistent and disciplined (with help :) )

  • Have access to some basic fitness equipment (like dumbbells) or a gym membership.

  • Want a personalized program that continually advances their fitness level.

  • Need an engaging and friendly coach to keep them accountable and motivated.

Program Details

  • First, we'll meet for a free consult to discuss your goals and program needs. (via Phone call or in person) 

  • You will have access to your program and workouts through an easy to use custom app.

  • Workouts will be based on your goals, preferences and available equipment with a focus on strength exercises.

  • Fresh workouts are typically delivered every 4 weeks.

  • I will check in with you weekly for accountability and support to make sure you have what you need to succeed.

  • You will be invited to a growing Facebook Community so you can stay connected and motivated.

The Benefits of Online Personal Training:

  1. Personalization: Your workouts are designed specifically for you, ensuring maximum effectiveness and results.

  2. Flexibility: Work out on your schedule, no matter where you are.

  3. Expert Guidance: Your coach will provide ongoing support, motivation, and feedback.

  4. Convenience: Say goodbye to commuting and waiting for gym equipment.

  5. Accountability: We'll keep you on track and celebrate your achievements along the way.

Best Value

Online Training



Every month

Workout on your own schedule!

Valid until canceled

Recurring Automatic Payment

Easy to use custom app

Workouts based on your goals, preferences & equipment

Fresh workouts every 4 weeks

Weekly check-ins for accountability and support

Facebook Community to stay connected and motivated

2 Complimentary Classes Per Month

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