Online Training

Helping you to get moving and stay moving with:

• Customized workouts according to your goals

• Weekly accountability check-ins from me

• Open communication throughout the week for ongoing support

• 30 minute end of month video session for program review

• Nutrition guidance and support

• Private community group for additional motivation and engagement

• Complete program delivery through a personalized and full feature app

• Unlimited live video classes ($40 value)

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