Small Group Training
Our small group sessions are a fun and effective way to achieve your fitness goals while being part of a supportive fitness community. They are led by certified trainers who will provide personalized attention and guidance.
Your coach will get to know you, your goals, and your fitness level to create a personalized and high quality workout experience.
Expect a judgement free and welcoming atmosphere where each person is encouraged to perform exercises according to their own pace, ability and intensity. Your coach will be there to help gauge your capability, encourage proper technique, and challenge you when appropriate.
Program Details
Our small group program runs continuously in 12 week cycles. Each cycle builds upon the previous one, allowing you to set new goals and witness tangible improvements in your strength and fitness.
Class size ranges from 4-8 ladies with various backgrounds, experience and personalities.
We use a variety of equipment like dumbbells, bands, balls and your own bodyweight to accomplish a complete and effective workout, focused on building strength and stamina for everyday life.
All classes are held at Dillsburg Yoga & Wellness, 5B Harrisburg Pike.
To get started, schedule a No Hassle Intro
Let's set up a free and friendly chat to see how I can help you with your specific needs. There's no pressure at all, and we'll just talk and figure out what's best for you. Let's get started on reaching your goals together!
If you feel comfortable with your exercise experience, you may bypass the No Hassle Intro and book your first class directly.
Current Group Training Classes
The Benefits of Small Group Training:
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Personalized Attention: Workouts tailored to meet your needs and fitness level.
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Accountability: Work out alongside a close-knit group of individuals who share similar fitness goals. Together, you'll motivate and encourage each other to push beyond your limits.
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Affordable and Accessible: Our small group sessions make professional coaching more affordable for everyone.
Group Training Pricing
Single Classes are $15
- Best Value
Unlimited Subscription
132$Every monthExceptional value and flexibility that supports consistent training and long-term commitment.- Unlimited Classes & Open Gym's
- Priority Booking
- Goal Review Session Every 3 Months
- 1 Free Guest Pass Each Month
- Free Access to Training App
- 10% Off All RSF Merch
- Auto-Renews For Hassle-Free Payments
- Add: 6-Week Customized Workout Program - $30
- Add: 6-Week Nutrition Coaching - $100