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All classes now offered online!
An opportunity to stay moving wherever you are, with the accountability and fun of group engagement! Casual and convenient!
Hand weights are encouraged but not necessary. Get creative and find items around the house that you can use for resistance, like water bottles, soup cans or milk jugs.
We use the Zoom platform to stream our classes. Your Zoom link will be listed in your confirmation email when you sign up for each class.
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