STRONG WOMEN

Summer Series

Build muscle and strength in this small group program designed for ladies!

Teachers who finally have time to workout
Runners/cardio lovers who need to add strength training
Ladies who want to better understand strength training or improve form and technique
Those looking for a personalized program to follow
Ladies who are interested in personal training at a more efficient cost
Any woman who wants to improve their strength and muscle tone!

Workout Details:

Workouts will be 45 minutes long and will maximize time by using supersets (sounds scary, but it just means two exercises back to back)
All muscle groups will be worked each week, using mostly dumbbells
Programs will be similar but may vary based on each persons needs
You will have access to your program online where you can track all your stats and have anywhere you go
I will guide you as you work through your exercises independently (this allows for the most effective workout and the most flexibility with your schedule)
Very little cardio will be incorporated (unless you want that as part of your plan)

Program Details:

Series runs from June 19 - Aug 18
Please note: No classes on June 26, 28, 30, July 24, 26, 28, Aug 11, 14. (But you will have your program and can workout on your own.)
Classes will be at 8am on Mondays, Wednesdays and Fridays at Dillsburg Yoga
Must commit to 2 or 3 days per week (its ok to miss a few)
Suitable for a variety of fitness levels and abilities (Ladies with no exercise experience will be asked to first complete the on ramp program)
Need a minimum of 5 committed ladies

Cost:

2 classes/week: $140 (approx 14 classes)
3 classes/week: $182 (approx 19 classes)
Cost reflects occasional missed classes. You are welcome to mix and match days.
You are also welcome to make up missed classes during my other scheduled classes (but it will not be your personalized workout)