
STRONG WOMEN
Summer Series
Build muscle and strength in this small group program designed for ladies!
Register by June 9th
Perfect for:
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Teachers who finally have time to workout
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Runners/cardio lovers who need to add strength training
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Ladies who want to better understand strength training or improve form and technique
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Those looking for a personalized program to follow
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Ladies who are interested in personal training at a more efficient cost
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Any woman who wants to improve their strength and muscle tone!
Workout Details:
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Workouts will be 45 minutes long and will maximize time by using supersets (sounds scary, but it just means two exercises back to back)
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All muscle groups will be worked each week, using mostly dumbbells
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Programs will be similar but may vary based on each persons needs
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You will have access to your program online where you can track all your stats and have anywhere you go
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I will guide you as you work through your exercises independently (this allows for the most effective workout and the most flexibility with your schedule)
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Very little cardio will be incorporated (unless you want that as part of your plan)
Program Details:
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Series runs from June 19 - Aug 18
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Please note: No classes on June 26, 28, 30, July 24, 26, 28, Aug 11, 14. (But you will have your program and can workout on your own.)
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Classes will be at 8am on Mondays, Wednesdays and Fridays at Dillsburg Yoga
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Must commit to 2 or 3 days per week (its ok to miss a few)
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Suitable for a variety of fitness levels and abilities (Ladies with no exercise experience will be asked to first complete the on ramp program)
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Need a minimum of 5 committed ladies
Cost:
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2 classes/week: $140 (approx 14 classes)
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3 classes/week: $182 (approx 19 classes)
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Cost reflects occasional missed classes. You are welcome to mix and match days.
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You are also welcome to make up missed classes during my other scheduled classes (but it will not be your personalized workout)