Jenn PlattenburgMar 72 minWeight lossMy Life Hacks for Cutting CaloriesI recently shared how in order to lose body fat, we need to consistently be in a calorie deficit (burn more calories than we eat), and we...
Jenn PlattenburgMar 43 minWeight lossFat Loss and the Not So Sexy TruthFirst, a brief lesson: When you want to lose body fat, you need to regularly eat less calories than your body uses. Put another way, your...