Maybe you have a desk job or do a lot of traveling for work; maybe you have hobbies that don’t require a lot of movement; maybe you are...

I’ve shared a bit about my current workout routine and how it is working very well for me. It’s manageable, enjoyable and I am seeing...

I can relate. I have struggled with fitting in my workouts since…well forever! I feel really good with my current strategy and I’ve been...

Of course you do. It’s so common to finally splurge on a piece of equipment that you swear you will use everyday. And you do. Until the...

I remember learning about The Pillars of Health several years ago. It was like a lightbulb went off. Sometimes we can get hyper focused...