-Mar 18, 20233 min readExerciseDo you find yourself sitting most of the day? Maybe you have a desk job or do a lot of traveling for work; maybe you have hobbies that don’t require a lot of movement; maybe you are...
-Feb 21, 20232 min readExerciseWhat does Jenn do?I’ve shared a bit about my current workout routine and how it is working very well for me. It’s manageable, enjoyable and I am seeing...
-Feb 18, 20232 min readExerciseAre you struggling to find a workout routine that sticks?I can relate. I have struggled with fitting in my workouts since…well forever! I feel really good with my current strategy and I’ve been...
-Feb 10, 20232 min readExerciseDid you know that your cardio machine can do more for you than hold your laundry?Of course you do. It’s so common to finally splurge on a piece of equipment that you swear you will use everyday. And you do. Until the...
-Feb 8, 20232 min readExerciseWhat can you do to be more healthy?I remember learning about The Pillars of Health several years ago. It was like a lightbulb went off. Sometimes we can get hyper focused...