Exercise

The RSF Training Guide - Part 3

Improve Your Physique When people say they want to “tone up,” look more defined, or change the shape of their body, they’re usually talking about improving their physique. That generally comes down to two things: building (or maintaining) muscle size reducing body fat, if needed, so more of that muscle shows Build Muscle with Strength Training If you want more muscle, shape, or definition, strength training should be the foundation of your routine. Just like we talked

Exercise

Oct 183 min read

The RSF Training Guide - Part 2

Part 2: Get Stronger Getting stronger can make everyday life easier. Carrying groceries, moving furniture, keeping up with hobbies, and handling everyday tasks all feel more manageable when your muscles are capable and strong. Strength training becomes especially important as we get older because it helps slow the natural loss of muscle and strength that happens over time. And it's also quite satisfying when you are able to lift heavier weights in the gym. 💪 What D

Exercise

Oct 114 min read

The RSF Training Guide - Part 1

Over the next few weeks, I’ll be sharing the RSF Training Guide, a series of articles to help you understand which types of exercise best support your goals—and how RSF classes can fit into that plan. Getting stronger, building muscle, improving endurance, and staying generally fit each require a slightly different focus. Sometimes the exercises are the same, but things like weight, reps, rest, and effort change depending on what you're trying to improve. Here’s what we’ll co

Exercise

Sep 274 min read