Exercise

Do you find yourself sitting most of the day?

Maybe you have a desk job or do a lot of traveling for work; maybe you have hobbies that don’t require a lot of movement; maybe you are...

What does Jenn do?

I’ve shared a bit about my current workout routine and how it is working very well for me. It’s manageable, enjoyable and I am seeing...

Are you struggling to find a workout routine that sticks?

I can relate. I have struggled with fitting in my workouts since…well forever! I feel really good with my current strategy and I’ve been...

Did you know that your cardio machine can do more for you than hold your laundry?

Of course you do. It’s so common to finally splurge on a piece of equipment that you swear you will use everyday. And you do. Until the...

What can you do to be more healthy?

I remember learning about The Pillars of Health several years ago. It was like a lightbulb went off. Sometimes we can get hyper focused...

Real. Simple. Fitness.