Jenn PlattenburgApr 133 minNutritionWhat are macros and should I care?Macros (macronutrients) are the nutrients found in food that our body needs in large quantities to sustain life. They provide sources of...
Jenn PlattenburgMar 72 minWeight lossMy Life Hacks for Cutting CaloriesI recently shared how in order to lose body fat, we need to consistently be in a calorie deficit (burn more calories than we eat), and we...
Jenn PlattenburgMar 43 minWeight lossFat Loss and the Not So Sexy TruthFirst, a brief lesson: When you want to lose body fat, you need to regularly eat less calories than your body uses. Put another way, your...
Jenn PlattenburgFeb 82 minExerciseWhat can you do to be more healthy?I remember learning about The Pillars of Health several years ago. It was like a lightbulb went off. Sometimes we can get hyper focused...