-Feb 8, 20232 min readExerciseWhat can you do to be more healthy?I remember learning about The Pillars of Health several years ago. It was like a lightbulb went off. Sometimes we can get hyper focused...
-Jan 10, 20213 min readClient HighlightsMita's Transformation StoryJanuary 2020 - January 2021: Total Weight lost: 27.4lbs Total Inches lost: 15.5 This is my friend Mita. Mita got in touch with me in...