-May 19, 20231 minSelf CareDo you know what I care about even more than exercise and eating well?Mental and emotional wellness. Throughout my life, I’ve consistently struggled with self-confidence, over-thinking, procrastination, body...
-Apr 13, 20233 minNutritionWhat are macros and should I care?Macros (macronutrients) are the nutrients found in food that our body needs in large quantities to sustain life. They provide sources of...
-Mar 18, 20233 minExerciseDo you find yourself sitting most of the day? Maybe you have a desk job or do a lot of traveling for work; maybe you have hobbies that don’t require a lot of movement; maybe you are...
-Mar 7, 20232 minWeight lossMy Life Hacks for Cutting CaloriesI recently shared how in order to lose body fat, we need to consistently be in a calorie deficit (burn more calories than we eat), and we...