Do you find yourself sitting most of the day?
Maybe you have a desk job or do a lot of traveling for work; maybe you have hobbies that don’t require a lot of movement; maybe you are...
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Real. Simple. Fitness.
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Jenn Plattenburg
- Mar 7
- 2 min
My Life Hacks for Cutting Calories
I recently shared how in order to lose body fat, we need to consistently be in a calorie deficit (burn more calories than we eat), and we...
49 views0 comments
Jenn Plattenburg
- Mar 4
- 3 min
Fat Loss and the Not So Sexy Truth
First, a brief lesson: When you want to lose body fat, you need to regularly eat less calories than your body uses. Put another way, your...
47 views0 comments
Jenn Plattenburg
- Feb 21
- 2 min
What does Jenn do?
I’ve shared a bit about my current workout routine and how it is working very well for me. It’s manageable, enjoyable and I am seeing...
13 views0 comments
Jenn Plattenburg
- Feb 18
- 2 min
Are you struggling to find a workout routine that sticks?
I can relate. I have struggled with fitting in my workouts since…well forever! I feel really good with my current strategy and I’ve been...
14 views0 comments
Jenn Plattenburg
- Feb 10
- 2 min
Did you know that your cardio machine can do more for you than hold your laundry?
Of course you do. It’s so common to finally splurge on a piece of equipment that you swear you will use everyday. And you do. Until the...
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Jenn Plattenburg
- Feb 8
- 2 min
What can you do to be more healthy?
I remember learning about The Pillars of Health several years ago. It was like a lightbulb went off. Sometimes we can get hyper focused...
28 views0 comments
Jenn Plattenburg
- Jan 10, 2021
- 3 min
Mita's Transformation Story
January 2020 - January 2021: Total Weight lost: 27.4lbs Total Inches lost: 15.5 This is my friend Mita. Mita got in touch with me in...
197 views3 comments
Jenn Plattenburg
- Feb 21, 2020
- 2 min
Parenting, Snacking, and Habits
My 8 year old has quite an aggressive personality. She has an overactive “fairness radar” and if she feels wronged by you, you'd better...
34 views0 comments
Jenn Plattenburg
- Dec 3, 2019
- 2 min
Surviving the Holiday’s - Part 3 - All the Expectations
Well, it’s coming. Some of you have already been celebrating for weeks, but the Christmas season is officially upon us. Many will find...
30 views0 comments
Jenn Plattenburg
- Nov 26, 2019
- 2 min
Surviving the Holidays - Part 2 - All The Relatives
I posted this on my personal Facebook page the other day as I was thinking about Thanksgiving this week. I love the humor in it, but...
14 views0 comments
Jenn Plattenburg
- Nov 24, 2019
- 2 min
Surviving the Holidays - Part 1 - All The Food
The end of the year is fast approaching and with that comes numerous celebrations with family and friends, usually involving elaborate...
36 views0 comments
Jenn Plattenburg
- Sep 24, 2019
- 1 min
Why Real. Simple. Fitness.?
I believe that physical fitness, along with nutritious food, are two aspects of self care that will lead to a healthier version of...
32 views0 comments
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