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💕 Making Peace with Our Bodies 💕
I’d be lying if I said I didn’t exercise to look “better” . Like many women, I’ve spent most of my life trying to change the way my body...
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Feb 132 min read
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💕 Building Confidence to Live a Fuller Life 💕
Self-doubt and insecurity ruled the first two decades of my life—no exaggeration. People saw me as quiet and shy, but in reality, I was...
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Feb 122 min read
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💕 February Focus: Learning To Love Ourselves As We Are 💕
This month, we’re shifting our focus to self-love, self-acceptance, and being kinder to ourselves—because the way we see and treat...
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Feb 111 min read
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5 Years as a Personal Trainer
Thanks to Facebook, I was reminded the other day that I passed my Personal Training Certification Exam FIVE YEARS AGO. When I saw "5...
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Aug 31, 20241 min read
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Do you know what I care about even more than exercise and eating well?
Mental and emotional wellness. Throughout my life, I’ve consistently struggled with self-confidence, over-thinking, procrastination, body...
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May 19, 20231 min read
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What are macros and should I care?
Macros (macronutrients) are the nutrients found in food that our body needs in large quantities to sustain life. They provide sources of...
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Apr 13, 20233 min read
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Do you find yourself sitting most of the day?
Maybe you have a desk job or do a lot of traveling for work; maybe you have hobbies that don’t require a lot of movement; maybe you are...
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Mar 18, 20233 min read
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My Life Hacks for Cutting Calories
I recently shared how in order to lose body fat, we need to consistently be in a calorie deficit (burn more calories than we eat), and we...
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Mar 7, 20232 min read
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Fat Loss and the Not So Sexy Truth
First, a brief lesson: When you want to lose body fat, you need to regularly eat less calories than your body uses. Put another way, your...
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Mar 4, 20233 min read
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What does Jenn do?
I’ve shared a bit about my current workout routine and how it is working very well for me. It’s manageable, enjoyable and I am seeing...
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Feb 21, 20232 min read
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Are you struggling to find a workout routine that sticks?
I can relate. I have struggled with fitting in my workouts since…well forever! I feel really good with my current strategy and I’ve been...
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Feb 18, 20232 min read
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Did you know that your cardio machine can do more for you than hold your laundry?
Of course you do. It’s so common to finally splurge on a piece of equipment that you swear you will use everyday. And you do. Until the...
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Feb 10, 20232 min read
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What can you do to be more healthy?
I remember learning about The Pillars of Health several years ago. It was like a lightbulb went off. Sometimes we can get hyper focused...
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Feb 8, 20232 min read
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Mita's Transformation Story
January 2020 - January 2021: Total Weight lost: 27.4lbs Total Inches lost: 15.5 This is my friend Mita. Mita got in touch with me in...
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Jan 10, 20213 min read
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Parenting, Snacking, and Habits
My 8 year old has quite an aggressive personality. She has an overactive “fairness radar” and if she feels wronged by you, you'd better...
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Feb 21, 20202 min read
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Surviving the Holiday’s - Part 3 - All the Expectations
Well, it’s coming. Some of you have already been celebrating for weeks, but the Christmas season is officially upon us. Many will find...
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Dec 3, 20192 min read
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Surviving the Holidays - Part 2 - All The Relatives
I posted this on my personal Facebook page the other day as I was thinking about Thanksgiving this week. I love the humor in it, but...
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Nov 26, 20192 min read
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Surviving the Holidays - Part 1 - All The Food
The end of the year is fast approaching and with that comes numerous celebrations with family and friends, usually involving elaborate...
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Nov 24, 20192 min read
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Why Real. Simple. Fitness.?
I believe that physical fitness, along with nutritious food, are two aspects of self care that will lead to a healthier version of...
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Sep 24, 20191 min read
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