Do you know what I care about even more than exercise and eating well?
Mental and emotional wellness. Throughout my life, I’ve consistently struggled with self-confidence, over-thinking, procrastination, body...
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Jenn Plattenburg
- Apr 13
- 3 min
What are macros and should I care?
Macros (macronutrients) are the nutrients found in food that our body needs in large quantities to sustain life. They provide sources of...
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Jenn Plattenburg
- Mar 18
- 3 min
Do you find yourself sitting most of the day?
Maybe you have a desk job or do a lot of traveling for work; maybe you have hobbies that don’t require a lot of movement; maybe you are...
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Jenn Plattenburg
- Mar 7
- 2 min
My Life Hacks for Cutting Calories
I recently shared how in order to lose body fat, we need to consistently be in a calorie deficit (burn more calories than we eat), and we...
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Jenn Plattenburg
- Mar 4
- 3 min
Fat Loss and the Not So Sexy Truth
First, a brief lesson: When you want to lose body fat, you need to regularly eat less calories than your body uses. Put another way, your...
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Jenn Plattenburg
- Feb 21
- 2 min
What does Jenn do?
I’ve shared a bit about my current workout routine and how it is working very well for me. It’s manageable, enjoyable and I am seeing...
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Jenn Plattenburg
- Feb 18
- 2 min
Are you struggling to find a workout routine that sticks?
I can relate. I have struggled with fitting in my workouts since…well forever! I feel really good with my current strategy and I’ve been...
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Jenn Plattenburg
- Feb 10
- 2 min
Did you know that your cardio machine can do more for you than hold your laundry?
Of course you do. It’s so common to finally splurge on a piece of equipment that you swear you will use everyday. And you do. Until the...
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Jenn Plattenburg
- Feb 8
- 2 min
What can you do to be more healthy?
I remember learning about The Pillars of Health several years ago. It was like a lightbulb went off. Sometimes we can get hyper focused...
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Jenn Plattenburg
- Jan 10, 2021
- 3 min
Mita's Transformation Story
January 2020 - January 2021: Total Weight lost: 27.4lbs Total Inches lost: 15.5 This is my friend Mita. Mita got in touch with me in...
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Jenn Plattenburg
- Feb 21, 2020
- 2 min
Parenting, Snacking, and Habits
My 8 year old has quite an aggressive personality. She has an overactive “fairness radar” and if she feels wronged by you, you'd better...
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Jenn Plattenburg
- Dec 3, 2019
- 2 min
Surviving the Holiday’s - Part 3 - All the Expectations
Well, it’s coming. Some of you have already been celebrating for weeks, but the Christmas season is officially upon us. Many will find...
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Jenn Plattenburg
- Nov 26, 2019
- 2 min
Surviving the Holidays - Part 2 - All The Relatives
I posted this on my personal Facebook page the other day as I was thinking about Thanksgiving this week. I love the humor in it, but...
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Jenn Plattenburg
- Nov 24, 2019
- 2 min
Surviving the Holidays - Part 1 - All The Food
The end of the year is fast approaching and with that comes numerous celebrations with family and friends, usually involving elaborate...
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Jenn Plattenburg
- Sep 24, 2019
- 1 min
Why Real. Simple. Fitness.?
I believe that physical fitness, along with nutritious food, are two aspects of self care that will lead to a healthier version of...
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