-May 19, 20231 minSelf CareDo you know what I care about even more than exercise and eating well?Mental and emotional wellness. Throughout my life, I’ve consistently struggled with self-confidence, over-thinking, procrastination, body...
-Feb 8, 20232 minExerciseWhat can you do to be more healthy?I remember learning about The Pillars of Health several years ago. It was like a lightbulb went off. Sometimes we can get hyper focused...
-Nov 26, 20192 minSelf CareSurviving the Holidays - Part 2 - All The RelativesI posted this on my personal Facebook page the other day as I was thinking about Thanksgiving this week. I love the humor in it, but...
